The Fitness Rant - Blog A scientific rant on all aspects of health fitness.
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Simple ideas that make a BIG difference. If you think about it we already take 5 many times a day at the work place. Many of us get up from our desk and walk to the restroom, the water cooler, go outside for a cigarette or just go and talk to someone else in the office. We just need a mental break from work to break up the day and give our bodies a rest from that oh so often bad posture.
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The site had the following in the homepage, "A scientific rant on all aspects of health and fitness." I noticed that the web site stated " In case anyone was interested to know, the Dumbbell front raise exercise sucks! Biomechanically this so called shoulder exercise will cause impingement of the bicep tendon and high shearing forces on the joint capsule." They also stated " For the lay person this means that you will cause yourself permanent damage to the bicep tendon. And the capsule that supports the shoulder joint."ANALYZE MORE BUSINESSES
The Ingredients for a Healthy and Fit Life. Our team specializes in Corporate Massage Programs that help employees to reduce stress and relieve chronic pain. We focus on helping our customers achieve lasting results that help them feel better and perform at a higher level. Call to schedule your visit today! .
Beef Steak With Sweet Potato Mash And Wild Mushrooms.
Update on the next Fitness Retreats. Option of attending for 2 or 4 days. Single, Twin and Double Rooms available.
Confronting Obesity The Epidemic of Our Time. The obesity killer is spinning out of control yet hardly acceptable to discuss. As a Personal Trainer for over 15 years I have helped hundreds of people loss weight and change their lives. Needless to say I have spent thousands of hours in the gym and it is unfortunate to say that it is not common to see morbidly obese gym goers or personal training clients.