A diary of my attempts to get buff and my journey to become a runner. Thursday, December 28, 2006. Okay, I am joining the exodus. You can find me at my new blog. Thursday, December 21, 2006. Happy Christmas to all - be safe this festive season and take some time amidst the demands of life to reflect on the peace, love and community that we share.

Well i guess ill talk about running. no doubt ill bore people senseless with other stuff as well. will try to keep jokes to a minimum. Saturday, April 7, 2012. Masters Nationals and the comeback. So, come feb 6th I was allowed to start my comeback from the stress reaction in the hip. Yep, i was allowed 4min walk, one minute jog x 4. And every alternate day add a little bit- like 1 minute- we allknow how frsutrating the comeback is.

My on-line training journal AND my outlook on life! Monday, January 28, 2008. Where has January gone? I also had a really distressing end to one run early one morning, where I came across a tiny grey kitten laying dead on the side of a main road. I went home in tears. Tuesday, January 15, 2008. First post of 2008! I started on 29th Oct and have barely come up for air since! If I was looking for a challenge I certainly got one! Firstly, Daryll .

10am coffee and apple 75 cal. 12pm tuna and bean salad 300 cal. 645pm stuffed baby capsicums 500.

Is it already the 26th January? Where did the month go! Worked through Christmas and New Year and then had 10 days off from the 13th Jan. We went to Pt Lonsdale and had a really relaxing holiday. My training regime that I have set out for next 12 weeks starts. It was an out .

From couch potato to runner - just for the fun of it! Thursday, October 30, 2008. I have decided I am not a Daylight Savings fan. However I am determined to make the most of it, so I have started walking home from work. It is lovely along the river in the early evening, albeit a bit windy at times. After a month I will take a long hard look at an.