I wanted to combine my other, never updated, blogs and put it all together. My plan for the week was to eat light and have a guilt free easter but then my sister started baking! March 29, 2010.

Well i guess ill talk about running. no doubt ill bore people senseless with other stuff as well. will try to keep jokes to a minimum. Saturday, April 7, 2012. Masters Nationals and the comeback. So, come feb 6th I was allowed to start my comeback from the stress reaction in the hip. Yep, i was allowed 4min walk, one minute jog x 4. And every alternate day add a little bit- like 1 minute- we allknow how frsutrating the comeback is.

My on-line training journal AND my outlook on life! Monday, January 28, 2008. Where has January gone? I also had a really distressing end to one run early one morning, where I came across a tiny grey kitten laying dead on the side of a main road. I went home in tears. Tuesday, January 15, 2008. First post of 2008! I started on 29th Oct and have barely come up for air since! If I was looking for a challenge I certainly got one! Firstly, Daryll .

Start slowly, then taper off. Tuesday, 19 October 2010. This morning I ran 6. After about 2 km my back started complaining, so we slowed it down a tad. That seemed to do the trick and I felt fine during the day. Fine enough to spend 15 mins in the garden, digging up weeds. It keeps correcting physio to physic.

From couch potato to runner - just for the fun of it! Thursday, October 30, 2008. I have decided I am not a Daylight Savings fan. However I am determined to make the most of it, so I have started walking home from work. It is lovely along the river in the early evening, albeit a bit windy at times. After a month I will take a long hard look at an.

I am a little yellow rubber duck, I cannot be crushed, I cannot be broken, I bounce back, I will always rise to the surface! June 30, 2011. Sara you are so right about the benefits of shift work, everytime I head out for a run or a ride in the middle of the day i appreciate shift work. I am actually pretty lucky because at the moment I have set shifts. So my goal is to now set goals .