Essence of a healthy life. Asymp; Leave a comment. Joining the tip of thumb with the tips of ring and little fingers keeping the other fingers straight forms Prana Mudra. Let the hands be on the knees. Practise this for 20 to 30minutes. Asymp; Leave a comment. Bring the index finger is brought down on the mound of the thumb, and the tips of the third and fourth finger join the thumb. The little finger should be relaxed and extended. This can be done with each hand.

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Discover Yoga Mudras for Mind, Body and Soul. Kurma Mudra is a hand gesture which is very good for a disturbed mind. The concentration is on the forehead chakra. The breathing in this Mudra is of utmost importance. Slow and steady breathing is very important. This Mudra must be practiced twice a day once in the morning for 3 mts and once before going to bed for 3 mts. It also fights depression and anger. Friends if any of you have truly followed some of these Mudras and have noticed some changes in yours.