Body care requires immediate sacrifice for delayed rewards; indulgence has immediate benefits and delayed consequences. This is the excerpt for a featured content post. This is the excerpt for a featured content post. This is the excerpt for a placeholder post. Click the Edit link to modify or delete it, or start a new post. This is the excerpt for a placeholder post. Click the Edit link to modify or delete it, or start a new post.

Exploring the psychology of weight loss and fitness. Hack your mind, click a link. My goal here is to formulate my own words on the issues of healthy habits, however sometimes others do it better. I would recommend reading this yahoo article I have linked below. It fits in well with what Mind Over Flab is all about. The Essential Trick to Make Exercise a Daily Habit.

Losing weight and finding myself one step at a time. When I started this blog, I was in the midst of my weight loss journey. I celebrated each milestone with a blog post and lots of pictures. I had a love for running and the camaraderie that it brought me. Then in October of last year, I gave up. Here I am now, at 285.

Apologies for my absence during the past week, I was caught up in various work and life endeavours that blogging unfortunately fell by the wayside. To make bone broth, .