OVERVIEW
KASSIMCK.WORDPRESS.COM TRAFFIC
Date Range
Date Range
Date Range
LINKS TO WEBSITE
Thursday, January 28, 2010. This time it was for the deadlift and bench press. Pretty damn proud of these. And to think that I was stalled at 165 for the longest time. Where did this come from? Either way. I love it! Sunday, January 24, 2010. Saturday, January 23, 2010. Thursday was a rest day. Friday I hit up a new globo. Wednesday, January 20, 2010.
Big Cat Productions initiated the Throwdown on a warm August evening as the founders watched a new member of Potomac CrossFit dominate a WOD and then stick around for his 5th foundations class. Big Cat Productions immediately formed and took the then novel idea of the PCF Challenge Board to new levels by creating an event which would put a few hand selected athletes directly against one another. Noah, Chris K, Chad Pierce, and Christy Philips.
Busy week at work, didnt get a chance to post. The first run was fine and I did all 50 kb swings unbroken, but completely fell off the cliff after that. Man, I suck at running when I am tired. And running makes me so tired for everything else. Not at all happy with this WOD.
Rest the remainder of the 30 seconds.
Finally getting a chance to get outa the box and play outdoors. Love this season except for the pollen which I think I am reacting pretty well compared to last year. May be it is the paleo effect or may be it is not, something is working for the good and that all it matters.
Thursday, September 29, 2011. Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Friday, September 23, 2011. Really tried to focus on the 2nd pull. Tuesday, September 20, 2011. GHD situps 3 x 12. Monday, September 19, 2011.
World Series of Paleo Before and After. On February 15, 2010 by vheyer77. Ok, so here are my WSOP before and after pics. 2010 World Series of Paleo Challenge. On January 15, 2010 by vheyer77. On January 14, 2010 by vheyer77. Start of a New Year.
WHAT DOES KASSIMCK.WORDPRESS.COM LOOK LIKE?
KASSIMCK.WORDPRESS.COM SERVER
BROWSER IMAGE
SERVER SOFTWARE
We discovered that kassimck.wordpress.com is weilding the nginx os.HTML TITLE
Kassi XFit luceo non uroDESCRIPTION
luceo non uro by kmckPARSED CONTENT
The site had the following in the homepage, "26 Jul 10 Food Good, 1 pint of blueberries pre-lunch so not tragic." I noticed that the web site stated " Fish Oil E I 2T 4 1." They also stated " 2 Hang Power Snatch 9575. 4 Hang Power Snatch 9575. 6 Hang Power Snatch 9575. 8 Hang Power Snatch 9575. 10 Hang Power Snatch 9575. OHS and snatches are things to be careful but play it by feel. Im going to make a big effort here to post like I used to."ANALYZE MORE BUSINESSES
Tuesday, June 12, 2012. We are LOVING Summer at our house, even though it quite often means for later bed times than usual. Summer, its what fun is! I am so bad at taking pictures of all the fun things we do, so in short in the past 2 weeks we have;. Lots of splash pad time. Park time at least once a day. Long walks up Mueller Canyon. Wednesday, May 30, 2012. Where do I start? Thursday, April 19, 2012. Say you have changed,.
Deviant since Feb 15, 2012.
Les coms sont rendu je vous souhaite un bon tour sur se blog biens sur les coms sont rendu en double ou en triple. Aller sur you tube pour plus kitter le. Abonne-toi à mon blog! Voici mon blog lebuggydemodelisme. Passer un bon moment sur mon blog. Voici les chose que jaime le plus pratiquer.
Forgot Password or Username? Deviant for 8 Years. This is the place where you can personalize your profile! By moving, adding and personalizing widgets.
The Cosmic Escape of Admiral Masuka. Label and Distro from Montpellier, South France.