Where did the last year go? October 19, 2014. I cant believe its been over a year since my last post! Since then the road has been lumpy to say the least but things are much better than they were. so excuse me if things are brief, but theres a fair bit of ground to cover.

Swimming and running compliment each other in so many ways, and when it comes to fitness, recovery, and feeling good, an hour in the pool is worth as much, if not more, as an hour on the roads. Swimming can be used by runners to develop lung capacity, strengthen core muscles, refresh workout routines and ultimately, improve running fitness.

Slacked on my eating and drinking. At least the one consolation is that I did not have any cake. A fail day all in all. Just a lunchtime session today.

A Bedford girl in the world. I am back in Ottawa, safe and sound. I arrived Monday evening, a tad tired and in desperate need of a shower. People die, day after day, and later bury them in the cemetery. Or how hard it is to make arrangements for a child whose entire family died at our centre. This is part of the reality of this work, and I cannot deny the heavy toll that it takes. I was humbled daily by.

Farm Fresh Biodynamic and Organic produce. This keeps storage time and costs to a minimum and ensures you get the latest offerings from the best Aussie farmers direct! Organic Grass Fed Yoghurt. We buy direct from .