The Best Ways For Women To Get And Stay Fit. It does not take hours in the gym, draconian dieting or even that much pain and suffering. All it takes for a woman to keep fit is to learn the secret of the model routine. No Mindless, Endless Cardio.

Classes are over and tomorrow begins finals week. I have to say I most enjoyed reading the radical feminist pieces by Rich. Which is on intimate partner violence among same-sex couples.

A blog about Feminist Pop Culture. From his Def Jam poetry.

The big debate Isolation vs. Compound exercises and which should you focus on for your workout? First we will start with the isolation exercises. An isolation or single joint movement is when you perform a movement with a single muscle group. Weights for both sides regardless of the imbalance.