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Isolation Vs. Compound Exercises. October 2, 2015. The big debate Isolation vs. Compound exercises and which should you focus on for your workout? First we will start with the isolation exercises. An isolation or single joint movement is when you perform a movement with a single muscle group. Some examples of isolation exercises are. Correcting Major Strength Imbalances. Weights for both sides regardless of the imbalance. Bench Press Chest, Triceps, Shoulders. Military Press Shoulders, and Triceps.PARSED CONTENT
The site had the following in the homepage, "The big debate Isolation vs." I noticed that the web site stated " Compound exercises and which should you focus on for your workout? First we will start with the isolation exercises." They also stated " An isolation or single joint movement is when you perform a movement with a single muscle group. Some examples of isolation exercises are. Weights for both sides regardless of the imbalance. Bench Press Chest, Triceps, Shoulders. Military Press Shoulders, and Triceps."