Most of the time when eating garlic, people only think of the fact that they need some gum to accompany their meal! Okay, I admit that garlic does give you bad breath! Why not think of the most important part of eating garlic? Its functional health benefits of course! Many people even call garlic the wonder drug .

Run and Tell That! My journey to 5K. I have completed my first 5 kilometer race! It was really cool to see thousands of running Santas! On our way to the starting line! Thanks for coming to run with me Mom and Dad! We look pretty good with beards I think. I never would have thought that I would be someone who would enjoy running! Let alone someone who would be able to run 5 kilometers. If I can do it, anyone can do it! An article I fo.

A collection of recipes for healthy and delicious foods. I love eating frozen fruit! It is just like eating a Popsicle or ice cream but much healthier.

At the end of my first blog I told my readers that I would re-evaluate the.