In 2013 I went from couch to Tough Mudder 18km obstacle course in 8 months. My training unlocked a love of fitness that has changed my life. 6 Inch Royalty gets White Lightning back on track. I was amazed that this whole time I was being handled by a woman who conquered my very favourite race. We were at the start line at the very same time! 10 mins run 2 mins walk. 8 mins run 2 mins walk. 6 mins run 2 mins walk.

I have to re-set again today. Packed lunches last night instead of scrambling this morning. Bags were all packed, homework signed and ready to go. So that eased the pressure. Plus I got up 15 minutes earlier than usual. I got out a juicebox.

Sewing, Books, Music and Other Oddities. Okay, like I mentioned before I actually did sew some things in September. First, there is the Short Lace Top from Be My Goth. The pattern is self-made again, but it only consists of two trapezes and one long stripe for the waistband. It hits right at the knees, so I might also wear it at work some time. Inside of the waistband is a broad .

My Post Workout Smoothie Recipe. The Medicinal Properties Of Aloe Vera. Personal training with an emphasis on the holistic lifestyle. California Farmers Are Using Oil Field Water For Crops.