Date Range
Date Range
Date Range
Learning to be strong, how kettlebells changed my life. A weekend with Mark and Eddie. Saturday night we met in a local pub and shared a meal.
The training and food musings of Coach K. Thursday, August 16, 2012. In my last blog post, I commented on how I had a failed relationship with running that deserved its very own blog post. This is that blog post. I am merely stating a personal experience that may or may not resonate with others.
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Lauren Brooks Kettlebell Workshop Schedule 2015. Wednesday, June 17, 2015. How To Deal With Criticism. Have you ever felt the sting from criticism? Rather than reacting emotionally and letting some criticism get to you, use this as a way to fix the issue.
In the not so distant past, her tantrums have lasted hours. And then I sat with her for 5 minutes, with my arms around my 10 year old as she cried angry, angry tears. I sat with my arms around her, and I gave thanks for the many lessons parenting .
Welcome to the Hardstyle Fit blog. Do You Have the Right Combination for Fat Burning? July 30, 2012. If so, you just might be missing some important elements when it comes to reaching your fat loss goals. Focus on the following movements. Pull up or Hang x 3-5 or 15sec.
To schedule a FREE 20 minute initial consultation. Steal my secret 3 day weight loss meal plan I use with my clients. And guess what? Are right. You cannot live fully or take life by the reigns if you are sapped of energy, depriving yourself of food, and struggling with your weight. This is where I come in. I make it INCREDIBLY EASY. For you to develop healthy habits that will last a lifetime.
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Tablescaper, enjoying the Florida life with an appreciation of restaurants, food and adventure in Tampa Bay, FL and beyond. Decorating in the pink for a Sweet Shoppe Soiree. Cupcakes donated by a local bakery.