Bike Maintenance and Fitting Issues. This blog is written in plain, fly-over country English. The Author reserves the right to forego nonsensical, feel-good gibberish.

Wednesday, October 30, 2013. I still remember cheering on my awesome teammates racing at Oilman Triathlon. Last November and having to take a little break in order to sign up for Ironman Florida. Keep trying until the website says regular registration is sold. or even better yet, come down to the race and volunteer to ensure your participation! Last year, I knew I had to change my nutrition plan and make su.

Nothing Hard is Ever Easy. The One Where I Go See a Waterfall. Who has two thumbs and loves these jags? Is it named after an unfortunate hiker that met her end in a terrible fall from the cliff above, or in an unrelated and just as unfortunate circumstance did a vagabond hiker drop his dimebag? Who will ever know, the mystery will continually remain for generations as to how this hike got its name, but there is a waterfall at the end, so that makes it worthwhile.

A Virtural Running Hub for Every Runner. A Wreath or a Water Bottle. All I Do is Run, Run, Run. My Future and the Foam Roller. The good news is that my mileage is going well. Give the body a chance to recover. Since bringing it home yesterday afternoon, I have spent most of my time.

A perfect description of the daily struggle for many of us. Today I turn the big 3-1. I started removing the toxins in my life. I started to only allow myself to be.

A frequency capable of exciting a resonance maximum in a given body or system. Last week was kind of rough and I have had a lot on my mind, so consider this my. Weekly check in and mid-week update. Quickly, not a lot has changed. I have had the joy of taking Anthony to the gym. With me since last week; he has shown interest in weight lifting. Weight Still, damnit, right around 350. Gym Visits to date 9.