rockfordkettlebells wordpress.com

Kettlebell lifting

Welcome To Rockford Kettlebells. Its just a simple blog about what I lift and what my friends lift. I like to trainwith the kettlebells, sandbags and other odd stuff. Lately Ive got into bending short steel and recently bent the Ironmind Blue nail. Ive made great strength gains withkettlebells and am looking forward tosee
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The Office of Common Sense OCS tm Common Sense Training with Kettlebells and Bodyweight

Common Sense Training with Kettlebells and Bodyweight. Life sometimes gets in the way of blogging and training. Still recovering from being sick.

Rants Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general.

Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love.

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Kettlebell lifting

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Welcome To Rockford Kettlebells. Its just a simple blog about what I lift and what my friends lift. I like to trainwith the kettlebells, sandbags and other odd stuff. Lately Ive got into bending short steel and recently bent the Ironmind Blue nail. Ive made great strength gains withkettlebells and am looking forward tosee

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