I went to see my therapist today and immediately after, had an appointment with my doctor also. In therapy, we talked about how my anxiety is heightened and my chest pains are becoming a real issue for me. So she suggested I see my doctor about medication.

I can hear the gasp. It is right there,. Autumn is naturally sad, I think. I watch, on social media, as the natural exuberance of summertime. Fades from the posts and photos of those who are mine. As temperatures, and leaves, and spirits drop. I know many who like it. The joys of Halloween and pumpkins, hayrides and spices.