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Qualified Personal Trainer, Fitness Blogger and Physique Competitor. I trained chest and triceps today, moved onto training 6 days per week with 3-4 HIIT cardio sessions, I hit each bodypart twice per week, trying to stay heavy and keep some mass, whilst my diet is strict.
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In the dead of winter. By priya822 on January 13, 2010. Mind you, I love the smell of winter and the cold air thrusting in my face. But truthfully, you would too if you were in heat for a year. And now that I have experienced the cold, wintery season, I feel fulfilled.
The Benefits of Exercising Outdoors. On Eat More, Weigh Less. The First Step to a Fitness Transformation.