Place your oxygen mask on first before assisting others. The reason why has changed significantly over the years as has my perspective on his assignment.

I recently had the pleasure of being interviewed for an article on dealing with life post-chemo for our local newspaper, the Dallas Morning News. I say pleasure, but it was actually tough to talk about that time in my life, even though I think about it all the time. Looking at photos of that time was even tougher. While I do take serious.

Well yesterday was one of those races when everything feels awesome. In the footsteps of greatness.

Looking at life in a slightly skewed manner. Friends have an easier time asking me questions than a tech professional. Why? If something hurts I stop using it.

The Runner Behind The Words. But I somehow got through them. And I have missed all of you too. This photo was taken not long after she became part of our family.

SJAC marathoners and the Training Times. Why I Love the Caesar Rodney Half Marathon. A Slog through the Slush. A Word in Your Ear. Miss Once Upon A Marathon. Run, Hemingway, Run! Mid-Life, Mid-Level, Masters Running. Home of the SJAC Marathoners.

The title is exactly what it sounds like. My co-instructors and I after taking a class at the very first Barre3 studio, in the Pearl District of Portland! Our whole training group by the Willamette River.

From Letter Box to Marathon via a Mountain. Encouraging everyone to get active and have a go. Page on this blog receives more hits than any other part of the blog. I get a lot of pleasure out of this; it helps fellow runners to find information about up and coming events. That makes me happy! When I looked at comments this morning I found a request from the Beach to Bay Fun Run.