westvalleypersonaltraining wordpress.com

West Valley Personal Training

West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100. Hoping I can shed this little pooch of mineretaining water so I can rock it in November! This was my work out for legs today. Jump Squats on the bosu ball 304. Leg press 45lb on each side 304. Calf raises 504. Weighted squats 204. Single leg step ups with 20lb kettle bell 15 per leg x4.
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The site westvalleypersonaltraining.wordpress.com presently has a traffic classification of zero (the smaller the more users). We have analyzed six pages within the web site westvalleypersonaltraining.wordpress.com and found one website referencing westvalleypersonaltraining.wordpress.com.
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a health fitness blog

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West Valley Personal Training

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West Valley Personal Training. Legs, Legs and more Legs. August 14, 2015. West Valley Personal Training. Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100. Hoping I can shed this little pooch of mineretaining water so I can rock it in November! This was my work out for legs today. Jump Squats on the bosu ball 304. Leg press 45lb on each side 304. Calf raises 504. Weighted squats 204. Single leg step ups with 20lb kettle bell 15 per leg x4.

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The site had the following in the homepage, "Legs, Legs and more Legs." I noticed that the web site stated " Well today was leg day for me! Felt great to do them! I have been eating clean and sticking to my diet 100." They also stated " Hoping I can shed this little pooch of mineretaining water so I can rock it in November! This was my work out for legs today. Jump Squats on the bosu ball 304. Leg press 45lb on each side 304. Single leg step ups with 20lb kettle bell 15 per leg x4."

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