Sunday, September 14, 2014. After breakfast, I packed my suitcase. We were heading out to a few more places before I had to be at the airport that afternoon. I got to see the castle this time. It was like a little .

Going to Gym today for a serious leg workout. Posted on March 13th, 2014. Gluten Free helps with digestion. Is it true that gluten free is easier to digest? Posted on March 12th, 2014. Reducing as much Caffeine from your diet will help you avoid crashes due to lack of high. If you drink coffee, you need to really think about how much you drink, because if your body is use to it, the day you miss your cup of java, you will be tired and groggy. Posted on March 12th, 2014. Eliminating Sugar from your diet.

This Layout Was Created By olehen. Via these violent delights have violent ends. Via keep your head up. 100 Reasons to Exercise Now. Because it makes you feel confident. Because it helps you get stronger.

I incorporate an assisted resistive stretching technique called Ki Hara with my Pilates teaching. Enter your email address to follow this blog and receive notifications of new posts by email. Taking up Pilates with Shannon.

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