Loving Life One Day at a Time. Post Op and Finally Home. Living With a Rare Disorder. Back Squat 200lbs by summer. Front Squat 150lbs by summer. Snatch 125lb by year end. Complete in a Oly Comp.

Go out and BEDAZZLE your day! Was The Open Worth It? March 28, 2014. 5 workout is the 5th and final workout for The Open, and it was a doozy.

8211; Improve Sports Performance. Sign up for your free trial week. What is the best DAY to start your free week trial? What time would be best to start? Physically, I have done things I never EVER thought I could do at my age.

Fit Life Athlete of the Week. Guide to a Healthy Lifestyle. 1 What is CrossFit and why do we use it as the basis of our Strength and Conditioning program here at CPHS? 10 Sit Ups with partner clap in middle. 2 What does this really mean? Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level.

My journey to health and fitness. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. My fever was at 102. And I was having awful side pains.