Posted by Captdhd in 52 DC Challenge. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

Is free and open to all men and women who want to participate. The cool thing is - you. Get to set your own fitness goals, and you. This 52 Day Challenge actually has a set starting date. There are 5 challenges per year, and the next one starts on August 12, 2015. I was able to do an amazing job of losing 70 pounds over 7 months since Octob.

30 Tweaking the TNT Diet Plan by Adam Campbell. 32 The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney. 321 The Art and Science of Low Carbohydrate Performance by Drs. Jeff Volek and Stephen Phinney.

2 heavy lifting sessions this week. Ii started the week on Monday running 5 miles. Immediately following I did a heavy lifting session of midpulls, weighted dips and squats. I followed the hiah protocol of a 4-6 RM, up ton25 reps. On Tuesday I ran 3 and followed the same protocol, but did a set of splits.

Time to Kick It Into Gear. Well, the new 52 DC starts tomorrow. I ended up with over 3 miles and had burned over 500 calories! The starting line awaits and I am ready! .

Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that.

My best days are ahead of me. Keeping track of my efforts to be in better shape. Thursday, March 15, 2012. Day one in the books. A pic from our trip to Oregon last summer. My first day went very well. Day 74 of my squat-push up-sit up challenge. I am going to do one of each Jan 1st then add one every day from then on till Dec 31st. My wod was a half of Jerry, crossfit workout. Jerry is run 1 mile row 2K run 1 mile for time. It was an OK time. I was trying to c.

The starting stats on this phase of my personal workout challenge are in. Starting weight is 233 lbs. Goal is to lose 1-2 lbs per week. Objective is 180 lbs, eventually. Let the games begin! Links to this post. Cardio will be three times per week - 20-30 .

I enjoy bicycling and am now living in a part of the country that I can ride for most of the year. We do not get the hot weather from the desert valley below us, nor do we get the accumulation of snow like states further north. One of my goals in my fitness and weight loss program is to become a better cyclist.