8230;and this is him losing his big fat ass. How I forget these things is beyond me. The girlfriend and I went to Worthington State Forest to go to Sunfish Pond. The Texans host my G-Men on Sunday. Gonna be such an awesome weekend. Also, I have a hike pl.

Posted by Captdhd in 52 DC Challenge. All I have done since March has been to work. Exercise has included not much more then to walk or carry a golf bag. Not quite the same as pressing it at the gym.

My organic garden built with and for my kids. Ok day 1 of the 52DC is here. And I also started HIAH today. I trimmed back the goals to fit into my plan to continue losing fat while getting stronger and adding muscle. HIAH on paper looks OK. In reality, I felt like puking! Where the hell have I been? July 26, 2011. So the next 52DC starts Aug 10 and I will be there with realistic goals. But I want to also post a garden update. man this thing is getting crazy! June 26, 2011.

Tuesday, September 18, 2012. Even with spending so much time on the road and so little time in my own bed I love road trips. and this last weekend was no exception. Jimmy Buffett in the CD player and heading South trying to outrun the rain we ended up in Islamorada. Since we were in the Keys it was time to sample some local flavor, Key West Lager.

John Stone Fitness 100 Challenge. And a weight of 177 lbs.

Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that.

Just a quick post because I have to get back to the gym for a double and into work. I made it through my training, graduated and have been on the trucks for about 6 weeks now. I cannot believe how lucky I am to have gotten the best job in the world. I am really pumped to be getting back to a 52DC as it has been a while and I have figured out that I am the type of person who needs goals to function properly. I am also planning on posting before and after p.

My best days are ahead of me. Keeping track of my efforts to be in better shape. Thursday, March 15, 2012. Day one in the books. A pic from our trip to Oregon last summer. My first day went very well. Day 74 of my squat-push up-sit up challenge. I am going to do one of each Jan 1st then add one every day from then on till Dec 31st. My wod was a half of Jerry, crossfit workout. Jerry is run 1 mile row 2K run 1 mile for time. It was an OK time. I was trying to c.

I got home at about 11pm last night, and THEN had to do laundry before finally passing out. This post, for example, has been in the works for about an hour and a half.