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Feminism, New Media, and Health. Get every new post delivered to your Inbox. Build a website with WordPress.
The big debate Isolation vs. Compound exercises and which should you focus on for your workout? First we will start with the isolation exercises. An isolation or single joint movement is when you perform a movement with a single muscle group. Weights for both sides regardless of the imbalance.
SAHM-laziness conquered and healthy eating.
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