Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle.

Thursday, January 28, 2010. This time it was for the deadlift and bench press. Pretty damn proud of these. And to think that I was stalled at 165 for the longest time. Where did this come from? Either way. I love it! Sunday, January 24, 2010. Saturday, January 23, 2010. Thursday was a rest day. Friday I hit up a new globo. Wednesday, January 20, 2010.

Big Cat Productions initiated the Throwdown on a warm August evening as the founders watched a new member of Potomac CrossFit dominate a WOD and then stick around for his 5th foundations class. Big Cat Productions immediately formed and took the then novel idea of the PCF Challenge Board to new levels by creating an event which would put a few hand selected athletes directly against one another. Noah, Chris K, Chad Pierce, and Christy Philips.

OHS and snatches are things to be careful but play it by feel.

Rest the remainder of the 30 seconds.

Most of the time was spent on ring dips. Squats were getting hard by end, but did all unbroken.

Thursday, September 29, 2011. Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Friday, September 23, 2011. Really tried to focus on the 2nd pull. Tuesday, September 20, 2011. GHD situps 3 x 12. Monday, September 19, 2011.

5 min on Ol Yeller, goal was gauge above 4, but there was some slipping as my quads tuckered out. 10 minute bike, gauge above 3. 5 minute bike, gauge above 4.

Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders.