A diary of my attempts to get buff. May 16, 2011 in cross-training. I had been thinking about regularly using the treadmill to make my ten minute warmup at the gym a short jog. April 30, 2011 in cross-training. April 17, 2011 in cross-training. So I was feeling all positive about how everything was going but .

What I write about when I think about what i think about running. Allow readers to submit photos, video, links, and posts themselves. Write proper html in posts. Easily update twitter and facebook.

Running and Other musings by Alex. I came across a couple of articles last weekend that stopped me in my tracks and made me raise my eyebrows. Hold them in my hands, in my pocket, down my shorts? So I did nothing and suffered the whole way.

Is it already the 26th January? Where did the month go! Worked through Christmas and New Year and then had 10 days off from the 13th Jan. We went to Pt Lonsdale and had a really relaxing holiday. My training regime that I have set out for next 12 weeks starts. It was an out .

I am a little yellow rubber duck, I cannot be crushed, I cannot be broken, I bounce back, I will always rise to the surface! June 30, 2011. Sara you are so right about the benefits of shift work, everytime I head out for a run or a ride in the middle of the day i appreciate shift work. I am actually pretty lucky because at the moment I have set shifts. So my goal is to now set goals .